It is no huge secret that smoking is widely known for its terrible health risks, including lung cancer, heart disease, chronic bronchitis, and a host of other diseases and ailments. Given the seven thousand chemicals ingested with each puff, some of which include remarkably sinister names such as formaldehyde, arsenic, and benzene, it should be …
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Does Smoking Help You Lose Weight?
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How to Deal With Smoking Relapse?
You didn’t mean it to happen, but the moment simply got the better of you. For the last few days, weeks, or months, you had been rather proud of yourself for kicking such a nasty habit and abstaining. Deservedly proud, because quitting smoking is no mean feat. But then, an irresistible waft of smoke caught …
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What Are Smoking Triggers and How to Overcome Them?
After a wonderful meal washed down with a lovely glass of red, you’re faced with an all-too-familiar craving: the post-meal cigarette. It’s a deeply ingrained ritual that is hard to ignore. The urge often lingers in the back of your mind, but you’ve always managed to dismiss it before. Until now, that is – because …
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Quit Smoking Timeline Step-by-Step: The Journey Towards a Smoke-Free Life
It takes a mere 20 minutes after smoking for the immediate effects to wear off. If you are stopping smoking, that is when the new, improved version of you begins… In just 20 short minutes. At that point, your heart rate and blood pressure return to normal levels, and you have expelled the immediate negative …
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The Mechanisms of Addiction: Why is Quitting Smoking So Hard?
They say quitting smoking is as hard, or possibly even harder, as quitting serious drugs. If you have not experienced smoking cessation before, you might see that as a little dramatic – but you should be under no illusion that quitting smoking is anything less than monumentally tough. While the withdrawal symptoms are not even …
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CBD vs. Nicotine: How Are They Different?
Across the globe, people are constantly searching for safer alternatives to traditional tobacco cigarettes with nicotine. CBD, also known as cannabidiol, has skyrocketed in use and interest due to its suggested benefits and reduced side effects. More research is needed, but the studies that have been published in recent years do seem to suggest that …
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I Quit Smoking Why Do I Feel Worse?
Congratulations. You kicked a seriously nasty habit, and for that, we applaud you. Life is about to become a whole lot better. Having finally quit smoking, you are on the verge of becoming naturally healthier with an all-around greater spring in your step. The chances of becoming seriously sick from the several thousand chemicals you …
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Constipation After Quitting Smoking
Irritability? Check. Snappy temper? Check. Relentless snacking? Check. These are just a few of the side effects associated with quitting smoking, most of which you are almost certainly aware of. Already knowing what to expect, you simply prepare yourself for a few weeks of mild turmoil and remind yourself that you can get through it. …
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How to Help Someone Quit Smoking
Non-smokers often have a hard time understanding the trials and tribulations their smoking friends go through as they attempt to ditch their habit. This is especially true if they have never dealt with an addiction of their own before. After all, how difficult can it be to simply stop doing something, right? If you’re an …
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