Constipation After Quitting Smoking

Irritability? Check. Snappy temper? Check. Relentless snacking? Check. These are just a few of the side effects associated with quitting smoking, most of which you are almost certainly aware of. 

Already knowing what to expect, you simply prepare yourself for a few weeks of mild turmoil and remind yourself that you can get through it. It’s hard, but you’ve got it. Of course you have.

What you may be unaware of, however, is that quitting smoking also comes with the distinct possibility of being glued to the toilet seat for hour after hour, begging the Sphincter Gods to open up the exit barrier and release what could be the mother of all blockages.

In other words, be prepared – be very prepared – for a challenging case of constipation when quitting smoking. 

A Surprising Symptom

But why does constipation occur when you quit smoking? Given the foul mood swings, torturous cravings, and nail-biting anxiety, why are we denied the basic respite of an enjoyable, blissfully private, beautifully delivered poo?

There is a specific reason for this phenomenon – and we shall cover it briefly below – but more importantly, what can you do to prevent constipation after quitting smoking? 

Unfortunately, not very much. This is simply a case of white-knuckling the period of sustained bowel blockage until those Sphincter Gods we mentioned finally show a little mercy and validate your exit ticket.

Unless that is, you happen to have a NEAFS heated tobacco alternative at your disposal, in which case your jammed rear end will be afforded considerable relief. 

We will cover that too, and it is something you will want to read because quitting smoking is hard, and NEAFS can make the whole process so much easier while also preventing your bowels and bottom from getting overly plugged. 

But first, before we present the NEAFS solution, let’s take a quick look at why this happens in the first place.

Bowel Blues

At the time, an awful bout of constipation might feel like atonement for indulging in a dangerous habit spanning several years. But actually, the reasons for your constipated capers are rooted in biological science. 

Those reasons might surprise you, as they are usually more associated with withdrawal from serious narcotics. 

The fact is, smoking cessation is very similar to serious drug withdrawal. While the symptoms and side effects are far less aggressive and far more tolerable, they are of the same ilk, so to speak, and one of the symptoms of drug withdrawal is constipation.

The reason you are constipated owes to the simple fact that you are experiencing withdrawal symptoms. Many people often imagine quitting as nothing more than kicking a nasty habit, but it is so much more than that. 

It is an actual withdrawal, in the real sense of the word. 

Nicotine Withdrawal

If you smoke cigarettes, like it or not, you are addicted to nicotine. That means your body has grown accustomed to the substance and now ‘needs’ it to function normally.

Now, not all addictions are necessarily a bad thing, of course. Addictions only become problematic when they are presented with consequences, and with traditional tobacco smoking, the consequences are terrifying. 

We won’t remind you of the various diseases, ailments, and stats associated with tobacco smoking because you already know exactly what they are; let’s just say that tobacco smoking is an extremely bad idea and park it there.

Either way, as you quit smoking, your body withdraws from the nicotine contained within the cigarettes. That, and approximately seven thousand other chemicals in each dangerous puff. This results in deeply unpleasant withdrawal symptoms when you finally stop smoking. 

Those symptoms are presented in various forms, including:

• Irritability
• Cravings
• Restlessness
• Increases in appetite and weight gain
• Trouble concentrating or sleeping
• Anxiety
• Constipation!

All of those symptoms are worth getting through, given the reward of a healthier life. Smoking is obviously a very bad idea, and the likely result of smoking for a long time will be illness, in one guise or another. Oh, and a vastly shortened lifespan. Not to mention the yellow teeth and whiffy clothes.

There is also the notion of being a social pariah to contend with. Smoking, unbelievably, was once considered quite ‘cool,’ but in this day and age, the perception has gone full circle and is now considered very poor.

Like most things in life, anything worth doing is quite hard, and quitting smoking is indeed very hard, but a short period of nagging symptoms is far better than a life-changing illness further down the line. 

There Is Another Way

If you would prefer to quit smoking without the nasty symptoms (and who wouldn’t), you do have the option of wearing a nicotine patch or chewing special gum. They both help to a degree.

They both have downsides, though. 

The former gives you literal nightmares during sleep, and the latter tastes awful, but they are nicotine alternatives and will provide some nicotine after stopping smoking so you can wean yourself off. The only problem with those rather antiquated tools is that they don’t replace the action of smoking – and that is a huge part of the problem.

We have a far better alternative. NEAFS, our innovative tobacco-free heated sticks, has helped thousands reduce the daily toll of withdrawal symptoms, enabling people all over the UK to quit smoking without succumbing to withdrawal.

If anxiety, mood swings, constipation, and a whole host of other unpleasant symptoms of nicotine withdrawal are all things you could do without, you will probably find NEAFS a very interesting solution. 

What’s more, you will probably enjoy using it. 

The NEAFS Solution 

Our smokeless NEAFS nicotine sticks provide the same satisfaction as cigarettes without seriously harmful smoke, ash, or tar. 

They are designed for anyone seeking a healthier lifestyle while still enjoying the familiar act of smoking. 

Like most great things in life, the idea is very simple: with NEAFS, you maintain your nicotine intake, making the switch from cigarettes smoother and less distressing on your body, including your bowels and digestive system. 

In other words, you will be able to enjoy that blissfully private, beautifully delivered poo we described earlier, without hindrance. 

You just pop a NEAFS stick into your new TEO device and enjoy it like a cigarette. It really is that straightforward.

NEAFS Nicotine-Free Option 

Once you are ready to quit nicotine altogether, if you wish, you can then switch from our nicotine NEAFS sticks to our nicotine-free NEAFS sticks. 

Our nicotine-free sticks mimic the same experience of smoking, allowing you to satisfy the hand-to-mouth habit without ingesting any nicotine. 

This option is great for anyone who has quit smoking traditional cigarettes – then gradually reduced their nicotine intake through our NEAFS nicotine sticks – and is now ready to take the final step towards a nicotine-free life with our NEAFS nicotine-free sticks.

This is a gentle, controlled way to support your body’s adjustment to a healthier, smoke-free existence without putting yourself through the turmoil associated with withdrawal.

Wrap-Up 

Constipation from quitting smoking is a real thing, and when combined with the other symptoms of withdrawal, it can be quite distressing. 

Seriously. Ask anyone who has ever quit smoking, and they will likely attest: constipation is bad enough at the best of times, but when you are already miserable because of your withdrawal symptoms, it can be downright awful.

NEAFS is a far smarter choice. By heating (and not burning) our clever cellulose blend, NEAFS greatly reduces the intake of harmful substances compared to traditional cigarettes. 

With no ash or tar and far lower temperatures, NEAFS provides a cleaner experience and a smoother transition away from smoking, minimising withdrawal discomforts like constipation. 

You will also save a small fortune, in comparison to cigarettes, as NEAFS is considerably cheaper!

Why put yourself through it? Choose a gentler path to becoming smoke-free with NEAFS today! 

FAQ

Where can I buy NEAFS products?

Purchase NEAFS at select shops nationwide, online at www.neafs.com, and more locations soon.

What ingredients are in NEAFS Sticks?

NEAFS Sticks contain cellulose blend, flavours, vegetable glycerin, and propylene glycol.

Can NEAFS Sticks be used with other devices?

Yes, they’re compatible with all popular devices, best with our TEO device.

How do NEAFS Sticks differ from tobacco products?

NEAFS uses a unique blend of tobacco-free, plant-derived ingredients, offering both nicotine-infused and nicotine-free options, potentially reducing health risks associated with traditional tobacco use.

What flavours do NEAFS Sticks come in?

Flavours include Original, Mojito, Menthol, Strawberry, Coffee, and Blueberry.