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Home » Blog » Guides » What’s Worse: Drinking or Smoking?
What’s Worse: Drinking or Smoking?
As science and health awareness continue to evolve, we know one thing for certain: both smoking and drinking can have severe repercussions on one’s health. But which one is considered ‘worse’? In this article, we will dive deep into the world of addictive substances and evaluate the possible risks associated with each habit.
The Most Popular Addictive Substances
Alcohol and tobacco are undoubtedly two of the most consumed intoxicating substances worldwide. Often interpreted as social facilitators, they are associated with relaxation, pleasure, or celebration in societies. Where cigarettes have a certain appeal because of their short-term calming effect and appetite-suppressing nature, alcohol provides a temporary escape from real-life stresses.
However, it’s not just the moments of faux tranquillity that keep people coming back to these substances. Both alcohol and tobacco are addictive. Nicotine in tobacco makes smoking highly addictive by sending pleasure signals to the brain, producing an addiction response. Similarly, alcohol manipulates dopamine production in the brain resulting in a sense of pleasure or satisfaction, thus being psychologically addictive.
Smoking vs. Drinking – Harmful Effects Comparison
While both smoking and drinking have notable harmful effects on health, their damage manifests in significantly different ways.
The Harmful Effects of Smoking
Smoking involves inhaling smoke from burned tobacco leaves which allows hundreds of toxins to enter the body. Nicotine itself isn’t the primary danger; instead, it’s the combustion of plant material that is deadly.
Health problems associated with smoking primarily affect respiratory and cardiovascular systems. These include chronic obstructive pulmonary disease (COPD), lung cancer, heart disease, and stroke. Apart from this, secondhand smoke can also cause health issues for non-smokers around those who smoke.
Further complications related to smoking include suppressed functionality of taste buds leading to inhibited appetite and nutritional deficiencies. In women, smoking increases the risk of developing cervical cancer and can cause fertility problems as well.
The Dangers of Drinking
Even though our bodies are capable of metabolising alcohol, chronic and heavy drinking can lead to devastating health consequences. The main organ that is in danger from excessive drinking is the liver, with serious conditions such as alcoholic hepatitis, fibrosis, and cirrhosis associated with its abuse.
Alcohol addiction can affect several other systems in the body as well. Over time, it can lead to heart complications, digestive problems, and an increased risk for several types of cancer. The psychological effects of alcohol abuse include depression, anxiety, and an increased risk of suicide.
Moreover, unlike nicotine which is harmful mainly due to its delivery method (smoking), alcohol – while not harmful in moderate quantities – doesn’t show any toxicity threshold. Even small amounts can lead to damage depending on individual tolerance.
To sum it up, both smoking and drinking provide short-term pleasure at the cost of long-term health risks. However, the harm from smoking comes primarily from its intake form – burning tobacco, while anything beyond moderate alcohol consumption is linked to deteriorating health effects regardless of its ingestion method.
Is Nicotine Dangerous by Itself?
Nicotine, the active substance in tobacco, has gained an infamous reputation due to its association with smoking. However, it’s essential to delve beyond the surface and understand that nicotine by itself is not the villain. Comparable to caffeine, nicotine is a stimulant, which is why users experience temporary mood elevation, increased alertness, and calming impacts.
While it’s true that nicotine is addictive and can raise heart rate and blood pressure to some degree, it is not the primary health hazard involved in smoking. The considerable damage comes from inhaling the smoke from burning tobacco, which carries carcinogenic particles and gaseous toxins that enter our bodies.
In fact, nicotine is also used therapeutically – found in aids for smoking cessation like gum, patches, inhalers, or lozenges, where it helps cope with withdrawal symptoms. Thus, the harm connected to nicotine primarily comes from the delivery method.
Combining Alcohol and Cigarettes – How Bad Is It?
Sipping on an alcoholic cocktail while smoking a cigarette at the same time isn’t an uncommon sight at parties, bars, or other places where alcohol is served. Many people even go as far as saying that they can’t imagine having a drink without simultaneously lighting up.
While the combination of alcohol and cigarettes tends to be socially widespread, it does multiply the health risks. Both substances have distinct harmful effects. However, when used together frequently, these harms can synergize into an even more dangerous cocktail.
Research suggests that alcohol can stimulate nicotine cravings due to its ability to activate dopamine neurons – thus increasing smoking frequency. Concurrently, nicotine may enhance alcohol’s rewarding effects and potentially promote alcohol consumption. Smoking reduces the perceived effects of alcohol, making you feel less drunk than you actually are, which can lead you to make poor decisions and overdrink.
This simultaneous use amplifies risks: while drinking can dilate blood vessels leading to higher absorption of tobacco smoke components, smoking can further augment the risk of throat or mouth cancer – more than if you consumed them separately. Additionally, both alcohol liver disease and lung diseases associated with smoking are leading causes of death worldwide.
Regarding behavioural consequences – combined use can impair judgement to a greater degree and lead to ill-advised decisions or risky behaviour such as drunk driving.
The Bottom Line
Ultimately, it is difficult to say whether smoking is worse than drinking and vice versa. They’re both quite harmful, addictive habits, and we’re much better off not engaging in any of them. With that in mind, however, there is something to be said about the fact that nicotine addiction isn’t as devastating as being heavily dependent on alcohol. After all, changing the delivery method of nicotine can radically reduce the harm associated with it. You can’t do the same with alcohol.
There are plenty of smoking alternatives out there, offering a less stinky, reduced-harm way to consume nicotine. One of them is NEAFS. Our cigarette sticks cut tobacco out of the equation altogether, opting instead for a premium tea extract with incomparably fewer harmful chemicals. With us, you can gradually wean yourself off of nicotine, first by using sticks with low nicotine content and then moving on to zero-nicotine options, which allow you to continue enjoying a rewarding smoke break once in a while.
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